July 25, 2025
Cycle V
Week 6
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Skills Warmup
3 Sets for Quality:
1,000m Bike Erg
3 Strict Ring Muscle-Ups
5 Tall Box Jumps
Strength
Weightlifting Complex
On the 2:30 x 5:
Power Clean + Hang Squat Clean + Front Squat + Jerk
Build to a max across 5 working sets starting at 75% of 1 rep max power snatch..For Time:
15 Deadlift, 30 Cal Bike Erg
12 Deadlift, 24 Cal Bike Erg
9 Deadlift, 18 Cal Bike Erg
6 Deadlift, 12 Cal Bike Erg
Directly Into...
12 Toes to Bar, 12 Cal Bike Erg
18 Toes to Bar, 18 Cal Bike Erg
24 Toes to Bar, 24 Cal Bike Erg
30 Toes to Bar, 30 Cal Bike Erg
Barbell: (315/225)
Accessory
3 Giant Sets:
8 Banded Stiff-Legged Deadlifts
16 Psoas March Steps (8 Each Leg)
24 GHD Sit-ups