June 17, 2025
Cycle V
Week 1
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Skills Warmup
3 Rounds for Quality:
25 ft. Single DB Overhead Walking Lunge
14 Alternating Pistols
250m Easy Ski Erg
Stamina Lower
7 Rounds for Quality
10 GHD Hip Extensions
15 Air Squats
200m Easy Bike Erg
Strength
Push Jerk
3 Rep Max
"Vikings"
Every 2 Minutes Until 150 Reps:
18/14 Calorie Row
Max Wallballs
WALLBALL
Elite: 30/20 lbs (13/9 kg)
Rx: 20/14 lbs (9/6 kg)
Intermediate: 20/14 lbs (9/6 kg)
Engine
For Time:
200m Sprint