June 20, 2025
Cycle V
Week 1
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Skills Warmup
4 Rounds:
50 Foot Sled Push
3-5 Parallette Handstand Push-Ups
2:00 Easy Bike Erg
Strength
On the 3:00 x 5 Sets:
2 Squat Snatch at 80-85%
"Candyland"
10 Rounds For Time:
3 Clean and Jerks
200 Meter Run
1 Round of "Cindy"
BARBELL
Elite: 185/135 llbs (84/61 kg)
Rx: 155/105 lbs (70/48)
Intermediate: 115/85 lbs (52/38 kg)
Accessory
3 Giant Sets:
20 Kneeling Arnold Press with Band Row (10 Each Side)
15 Weighted Hollow Rocks
10 Strict Pull-ups
Rest 2 Minutes Between Sets
Engine
8 Rounds
30 second Echo Bike
90 second Rest
After final round, rest 2:00
8 Rounds
1 minute Echo Bike
1 minute Rest