June 27, 2025
Cycle V
Week 2
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Skills Warmup
3 Sets for Quality:
1,000m Bike Erg
30 Second Parallette L-Sit
8 Parallette Pass Throughs
5 Wall Facing HSPU
Strength
On the 3:00 x 5 Sets:
2 Clean and Jerks at 80-85%
"Motown"
AMRAP 15:
21 GHD Sit-ups
15/12 Calorie Row
9 Dumbbell Thrusters
DUMBBELLS
Elite: 50/35 lbs (22.5/15 kg)
Rx: 50/35 lbs (22.5/15 kg)
Intermediate: 35/25 lbs (15/12 kg)
Accessory
3 Giant Sets:
9 Single Legged Landmine Romanian Deadlifts (Each Side)
15 Double Dumbbell Bench Press
21 Banded Pull Throughs
Rest 2 Minutes Between Sets
Engine
6 Rounds:
1:00 Bike Erg, Max Effort
Rest 5:00