June 30, 2025
Cycle V
Week 3
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Skills Warmup
3 Rounds for Quality:
10 DBall Shoulder Squats
50 ft. Handstand Walk
500m Easy Bike Erg
Stamina Press
5 Rounds for Quality:
14 Strict Handstand Push-Ups
250m Easy Row
Strength
Overhead Squat
5 Sets:
4 Overhead Squat at 80% of 1 Rep Max
"Barstool"
AMRAP 6:
1,000/900 Meter Row
12 Front Squats
Max Bar-Facing Burpees
AMRAP 6:
1,000/900 Meter Row
12 Front Squats
Max Burpee to Touch (6")
AMRAP 6:
1,000/900 Meter Row
12 Front Squats
Max Burpee Pull-ups
AMRAP 6:
1,000/900 Meter Row
12 Front Squats
Max Burpee Box Jumps (24"/20")
BARBELL
Elite: 185/135 lbs (84/61 kg)
Rx: 155/105 lbs (70/48 kg)
Intermediate: 115/85 lbs (52/38 kg)
Carries
3 Giant Sets:
50 Meter Yoke Carry
100 Meter Dumbbell Farmers Carry
150 Meter Sled Push
Rest 3:00 Between Sets