July 4, 2025
Cycle V
Week 3
For access to this same free program on the Strivee app, click the link below to sign up.
Skills Warmup
3 Sets for Quality:
1,000m Bike Erg
30 Second Parallette L-Sit
8 Parallette Pass Throughs
5 Wall Facing HSPU
Repeat from last week.
Strength
Snatch Complex
On the 2:30 x 5:
2 Pulls to Hip + Snatch
Build to a max across 5 working sets startin gat 75% of 1 rep max snatch.
"Make it a Double"
5 Rounds for Time:
60 Double Unders
600m Run
20 Toes to Bar
Accessory
3 Supersets:
5 Weighted Strict Pull-ups
50% Max Strict Ring Dips
Rest 2 Minutes Between Sets
_______________________________
3 Supersets:
Max Strict Pull-ups
Max Ring Push-ups
Rest 2 Minutes Between Sets