July 7, 2025

Cycle V

Week 4 - Deload

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Skills Warmup

3 Rounds for Quality:
5 DBall Squat Cleans
50 ft. Handstand Walk with Pirouette
500m Easy Bike Erg

Strength

Overhead Squat

3 Sets:
5 Overhead Squat at 75% of 1 Rep Max

"The Three-Body Problem"

3 Rounds for Time:
12 Bar Muscle-Ups
24 Alternating PIstols
400m Run

Time Cap: 18 Minutes

Score: Time

 
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July 6, 2025