July 7, 2025
Cycle V
Week 4 - Deload
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Skills Warmup
3 Rounds for Quality:
5 DBall Squat Cleans
50 ft. Handstand Walk with Pirouette
500m Easy Bike Erg
Strength
Overhead Squat
3 Sets:
5 Overhead Squat at 75% of 1 Rep Max
"The Three-Body Problem"
3 Rounds for Time:
12 Bar Muscle-Ups
24 Alternating PIstols
400m Run
Time Cap: 18 Minutes
Score: Time