July 11, 2025
Cycle V
Week 4 - Deload
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Skills Warmup
3 Sets for Quality:
1,000m Bike Erg
30 Second Parallette L-Sit
10 ft. Handstand Walk into 5 Strict HSPU
Strength
Weightlifting Complex
On the 2:30 x 5:
2 Pulls to Hip + Clean and Jerk
Build to a max across 5 working sets startin gat 75% of 1 rep max clean and jerk.
"2021 Quarterfinals, Workout 5"
[For Time]
9-6-3:
Snatch, 185/135 (84/61 kg)
Burpee box jump-over, 30 Inches
Time cap: 7 Minutes
Score: Time