July 15, 2025
Cycle V
Week 5
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Skills Warmup
3 Rounds for Quality:
25 Ft. Mixed Rack Dumbbell Lunge*
5 Burpee Box Get Overs, 40"/36"
250m Easy Ski
* One dumbbell front rack and one overheas.
Stamina Lower
Stamina Builder
5 Sets, resting 1:00 between:
15/12 Calorie Row
50' DB Walking Lunge (50's/35's)
15/12 Calorie Row
Strength
Push Jerk
For Time:
30 Reps at 80%
"mISlABELed"
[For Time]
27-21-15-9
Hang Power Snatch, 95/65 (43/29 kg)
Overhead Squat
-3:00 Rest-
30 Snatch, 135/95 (61/43 kg)
Sprints
3 Sets:
320m Sprint
6 Minute Rest