October 21, 2025
Cycle I
Week 8 of 9
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Primer
3 Rounds, for Quality:
8 Cuban Press
8 Ring Face Pulls
30 Second Handstand Hold Against Wall
50 ft. Single Kettlebell Waiters Walk Each Arm
- Rest as needed between sets.
- Keep loads light to prime the body.
Strict Press
Strict Press
6 x 2 at 90% of 1RM
Skill Density
On the 3:00 x 4 Rounds:
20 Toes to Bar
"Double Amanda"
For Time:
18-14-10
Ring Muscle-Ups
Squat Snatches (135/95)
Midline
4 Sets for Quality:
50 ft. Seal Walk
10 Weighted GHD Hip Extension
10 Seated Straddle Leg Lifts
Rest as needed between sets.