October 25, 2025
Cycle I
Week 8 of 9
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Primer
3 Sets For Quality:
8 Single Arm Overhead Kettlebell Drop Lunge
10 Single Leg Banded Glute Bridge Each Leg
- Rest as needed between sets.
- Keep loads light to prime the body.
Clean
Power Clean & Jerk
2 at 70%
2 at 75%
2 at 80%
1 at 85%
3 at 73%
2 at 78%
1 at 83%
1 at 88%
1 at 90%
Percentages based on 1RM power clean.
"Dune"
4 Rounds for Time:
400m Run
25 ft. Handstand Walk
35 Wallballs
25 ft. Handstand Walk
Engine - Power
10 Rounds:
20 Second Echo Bike, Max Effort
2:30 Rest