November 10, 2025

Cycle II

Week 1 of 10

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Weightlifting

Snatch

1 Rep Max

Ring Muscle-Ups

For Time:
30 Ring Muscle-Ups

Conditioning

For Time:
1 Mile Run

Accessory

A. Half Kneeling Landmine Press, 4 x 6-8 at 31X1 Tempo

B1. Strict Ring Dip, 3 x 6-8
B2. Strict Toes to Bar, 3 x 10

C. Banded Tricep Push-Down, 50 Reps