November 14, 2025
Cycle II
Week 1 of 10
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Weightlifting
Clean and Jerk
1 Rep Max
Handstand Push-Up Stamina
10 Rounds, Not for Time:
200m Row
10 Kipping Handstand Push-Ups
"Texas Hold'em"
3 Rounds for Time:
2,000m Bike Erg
25 Burpee Box Jump Overs
25 GHD Sit-Ups
Engine
[Warmup]
Bike Erg
3 MInute Easy Effort
2 Minute Steady Effort
1 Minute Hard Effort
---2:00 Rest---
3 Rounds:
500m Bike Erg
250m Row
15 Lateral Burpees Over Rower
---3:00 Rest---
8 Rounds:
150m Row Sprint
2:00 Rest