July 30, 2025
Cycle V
Week 7
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Skills Warmup
3 Rounds for Quality:
50 ft. Reverse Sled Drag
50 ft. Handstand Walk
250m Easy Row
Stamina Builder - Pull
[Part 1]
"Big Set" of Chest to Bar Pull-Ups
--2:00 Rest--
[Part 2]
21-15-9
Chest to Bar Pull-Ups
200m Run
Conditioning
"Shake and Bake"
[For Time]
21-15-9
Burpee Box Jump Overs, 24"/20"
400m Run
-3:00 Rest-
12-9-6-3
Box Jump Overs with Step Down, 24"/20"
200m Run
Time Cap: 20 Minutes
Score: Time, Including Rest
Accessory
3 Giant Sets:
7 Single Arm Tempo Kettlebell Deadlift (Left)
15 Weighted AbMat Sit-ups
7 Single Arm Tempo Kettlebell Deadlift (Right)
:15-30 Second Ring Plank Hold
Rest As Needed Between Sets