August 15, 2025
Cycle V
Week 9
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Skills Warmup
4 Rounds:
50 Foot Sled Push
3-5 Parallette Handstand Push-Ups
2:00 Easy Bike Erg
Strength
Snatch
5 Rep Max, Touch and Go
These can be power or squat.
Conditioning
"Walk this Way"
Every 2:30 x 6 Sets (15m clock):
7 Left Arm Dumbbell Snatches
25 ft. Single Dumbbell Overhead Walking Lunge
7 Right Arm Dumbbell Snatches
25 ft. Single Dumbbell Overhead Walking Lunge
200m Run
Dumbbell: 70/50lb (32/22.5 kg)
Goal Time: 2:00 per Round
Score: Slowest Round
Accessory
3 Giant Sets:
:10-20 Second Single Arm Row Static Hold
14 Single Legged Romanian Kettlebell Deadlifts (7 Each)
:20-40 Second Supinated Grip Dead Hang
14 Single Arm Arnold Presses (7 Each)