August 18, 2025
Cycle V
Week 10 | Re-Test Week
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Skills Warmup
3 Rounds for Quality:
8 DBall Box Step-Overs
30 Second Freestand Handstand Hold
500m Easy BIke Erg
Stamina Press
10 Rounds for Quality:
7 Strict Handstand Push-Ups
250m Easy Row
Strength
Overhead Squat
1 Rep Max
"Cupid Shuffle"
5 Rounds x AMRAP 4:
30/21 Calorie Bike Erg
15 Burpee Box Jump Overs (24"/20")
Max Shuttle Runs (10 Meters)
Rest 4 Minutes
- Score is total shuttle runs.