May 20, 2025
Cycle IV
Week 8 of 10 - Deload Week
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Strength
Bench Press
[3 Sets]
5 at 40% of 1RM
5 at 50% of 1RM
5 at 60% of 1RM
"DesTruction"
5 Rounds for TIme:
18/15 Calorie Row
15 Deficit Handstand Push-Ups (4"/2")
1 Round of "Heavy DT"
Heavy DT:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Score: Time
BARBELL
Elite. : 205/145 lbs (93/65 kg)
Rx: 185/135 lbs (84/61 kkg)
Intermediate: 155/105 lbs (70/48 kg)
Accessory
A. Single Arm Dumbbell Push Press, 5 x 6-8 Each Arm
B. Barbell Back Rack Drop to Split, 4 x 6-8
C1. Single Arm Tricep Kickbacks, 4 x 8-10
C2. Double KB Overhead Carry, 4 x 50 ft.