May 24, 2025
Cycle IV
Week 8 of 10 - Deload Week
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Strength
Back Squat
[3 Sets]
5 at 40% of 1RM
5 at 50% of 1RM
5 at 60% of 1RM
"Uncharted"
For Time:
21 Double Dumbbell Power Cleans
3 Legless Rope Climbs
15 Double Dumbbell Power Cleans
2 Legless Rope Climbs
9 Double Dumbbell Power Cleans
1 Legless Rope Climbs
Score: Time
DUMBBELS
Elite: 50's/35's (22.5's/15's kg)
Rx: 35's/15's (15's/12.5's kg)
Intermediate: 35's/15's (15's/12.5's kg)
Accessory
A. Goblet Jump Squats, 4 x 8-10
B. Dual Dumbbell Overhead Walking Lunge, 4 x 25 ft.
C1. Push-Up Assisted Nordic Curl, 4 x 8-10
C2. Jefferson Curl, 4 x 8-10