June 4, 2025
Cycle IV
Week 10 of 10 - Test Week
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Weightlifting
For Load:
1 Clean
1 Shoulder to Overhead
1 Front Squat
1 Shoulder to Overhead
Find a max for the complex.
Strength
Deficit Deadlift, 2" Deficit
5 x 5 at 75% of 1 Rep Max
"Deep Thought"
Cycle Benchmark Chipper
For Time:
42/35 Calorie Row
42 GHD Sit-Ups
42 Deadlifts
42 Chest to Bar Pull-Ups
42 Deadlifts
42 GHD Sit-Ups
42/35 Calorie Row
BARBELL
Elite: 205/145 lbs (93/65 kg)
Rx: 175/125 lbs (79.5/57 kg)
Intermediate: 135/95 lbs (61/43 kg)
Midline
5 Sets:
20-30 Second Weighted Hollow Rock Flutter Kicks
30 Second Evil Wheel
Rest as needed between sets.