June 23, 2025
Cycle V
Week 2
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Skills Warmup
3 Rounds for Quality:
5 DBall to Platform, Heavy
50 ft. Handstand Walk*
500m Easy Bike Erg
Stamina Press
7 Rounds for Quality:
10 Strict Handstand Push-Ups
250m Easy Row
Strength
Overhead Squat
5 Sets:
5 Overhead Squat at 75% of 1 Rep Max
"Linsanity"
AMRAP 20:
500 Meter Bike Erg
Max Unbroken Push Jerks
500 Meter Bike Erg
Max Unbroken Bar Muscle-ups
Score: Total Reps
BARBELL
Elite: 205/145 lbs (93/65 kg)
Rx: 185/135 lbs (84/61 kg)
Intermediate: 135/95 (61/43 kg)
Odd-Object
3 Rounds, Not For Time:
50' Yoke Carry, Moderate-Heavy
50' Single Dumbbell Bear Crawl Push
DUMBBELL
Elite: 70/50 lbs (32/22.5 kg)
Rx: 50/35 lbs (22.5/15 kg)
Intermediate: 35/25 lbs (15/12 kg)