June 24, 2025
Cycle V
Week 2
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Skills Warmup
3 Rounds for Quality:
25 Ft. Double Dumbbell Overhead Walking Lunge
7/7 Pistols
500m Easy Bike Erg
Stamina Lower
7 Rounds for Quality
10 Box Jump Overs with Step Down
15 Box Step-Ups
200m Easy Bike Erg
Strength
Push Jerk
Set 1: 83% x 1 Rep
Set 2: 83% x 2 Rep
Set 3: 83% x 3 Rep
Set 1: 86% x 1 Rep
Set 2: 86% x 2 Rep
Set 3: 86% x 3 Rep
Set 1: 89% x 1 Rep
Set 2: 89% x 2 Rep
Set 3: 89% x 3 Rep
Percentages based on 3 rep max.
"Kelly"
5 Rounds For Time:
400 Meter Run
30 Box Jumps (24"/20")
30 Wallballs (20/14)
Engine
10 Sets:
100m Sprint
4 Minute Rest