July 21, 2025
Cycle V
Week 6
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Skills Warmup
3 Rounds for Quality:
5 Devils Press
30 Second Freestand Handstand Hold Practice
500m Easy Bike Erg
Stamina Press
Kipping Handstand Pushups
On the 2:00 x 5 Rounds
40% of Max Kipping HSPU
50' Front Rack DB Lunge
Athletes build in weight to a heavy 50' distance.
Strength
Overhead Squat
1 x 5 at 77%
2 x 3 at 82%
2 x 2 at 85%
2 x 2 at 87%
Percentages based on 1 Rep Max Overhead SquatOn the 3:00 x 7 Rounds:
400 Meter Run
8 Alternating Front Rack Box Step-ups
Box: (24"/20")
Barbell: (115/85)
Carries
5 Rounds:
200 Meter Run
100' D-Ball Carry (100/70)
200 Meter Run
Rest 1 Minute Between