July 22, 2025
Cycle V
Week 6
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Skills Warmup
3 Rounds for Quality:
25 Ft. Barbell Overhead Walking Lunge
5 Pull-Overs
250m Easy Ski
Stamina Lower
Stamina Conditioning
150 Double-Unders
75 Thrusters, 75/55 lbs.
150 Double-Unders
Strength
Push Jerk
Set 1: 83% x 1 Rep
Set 2: 83% x 2 Rep
Set 3: 83% x 3 Rep
Set 1: 86% x 1 Rep
Set 2: 86% x 2 Rep
Set 3: 86% x 3 Rep
Set 1: 89% x 1 Rep
Set 2: 89% x 2 Rep
Set 3: 89% x 3 Rep
Percentages based on 3 rep max.5 Rounds For Time:
60 Double Unders
9 Hang Power Cleans (185/135)
1-2-3-4-5 Rope Climbs (15')
Rest 1 Minute After Each Round
[First rope climb of each round is legless]
Sprints
2 Sets:
55m Sprint
3 Minute Rest
2 Sets:
320m Sprint
3 Minute Rest