July 23, 2025
Cycle V
Week 6
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Skills Warmup
3 Rounds for Quality:
50 ft. Sled Push
50 ft. Handstand Walk
250m Easy Row
Stamina Builder - Pull
AMRAP 5
Legless Rope Climbs
--2:00 Rest--
21-15-9 Echo Bike Calories
2 Rope Climbs
Conditioning
6 Rounds for Time:
5 Ring Muscle-Ups
3 Front Squats (275/195)
1 Deadlift (405/315)
Accessory
3 Giant Sets:
7 Contralteral Kettlebell Reverve Lunge (Left)
:20 Single Arm Kettlebell Overhead Split Stance Half Squat Isometric
7 Contralteral Kettlebell Reverve Lunge (right side)
:20 Single Arm Kettlebell Overhead Split Stance Half Squat Isometric
Rest 2 Minutes Between Sets