June 13, 2025

Cycle IV

Transition Week

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Strength

Strict Press

5 x 3 at 75%

Conditioning

AMRAP 20:
200 Meter Run
Max Unbroken Push-ups
200 Meter Run
Max Unbroken Toes to Bar

Score; Total Combined Push-Ups & Toes to Bar

Engine

5 Rounds:
500m Row
90 Second Rest