June 14, 2025
Cycle IV
Transition Week
For access to this same free program on the Strivee app, click the link below to sign up.
Strength
Back Squat
5 x 3 at 75%
Conditioning
[For Time]
Buy-In: 1,000 Meter Row
4 Rounds:
5 Rope Climbs (15')
5 Clusters
Cash-Out: 1,00 Meter Row
BARBELL
Elite: 135/95 lbs (61/43 kg)
Rx: 115/85 lbs (52/38 kg)
Intermediate: 95/65 lbs (43/29 kg)
Acessory
3 Sets, Not For Time:
10 Banded Barbell Bent Over Rows
10 Alternating Pistols
10 Double Kettlebell Snatch
10 Weighted Pistols
Rest 2:00 between sets.
Long Bike Ride
45-60 Minute Bike Ride
If you can get out on the road or some trails do it, If not settle for a bike erg.