August 4, 2025
Cycle V
Week 8 - Deload Week
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Stamina Builder
5 Rounds:
50 Double-Unders
50% of Max Kipping Handstand Push-Ups
Rest 1:00 between rounds.
Strength
Overhead Squat
3 Sets:
5 Overhead Squat at 75% of 1 Rep Max
Conditioning
"Main Site 240130"
10-9-8-7-6-5-4-3-2-1 reps of:
Alternating Front-Rack Walking Lunges
20-18-16-14-12-10-8-6-4-2 reps of:
GHD Sit-Ups
BARBELL
Elite: 185/135 llbs (84/61 kg)
Rx: 155/105 lbs (70/48)
Intermediate: 115/85 lbs (52/38 kg)