August 5, 2025
Cycle V
Week 8 - Deload Week
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Stamina Builder
With a 7:00 Time Cap:
1 Round:
25 Barbell-Facing Burpees
25 Front Squats, 115/80
25 Air Squats
Time Remaining - Max Calorie Bike Erg
Strength
Push Jerk
Set 1: 83% x 1 Rep
Set 2: 83% x 2 Rep
Set 3: 83% x 3 Rep
Set 1: 86% x 1 Rep
Set 2: 86% x 2 Rep
Set 3: 86% x 3 Rep
Set 1: 89% x 1 Rep
Set 2: 89% x 2 Rep
Set 3: 89% x 3 Rep
Percentages based on 3 rep max.
Conditioning
"The Big Top"
For Time:
10 Ring Muscle-Ups
20 Dumbbell Overhead Squats, 50/35 (22.5/15 kg)
30 Burpee Box Jump Overs, 24"/20"
40/32 Calorie Echo Bike
30 Burpee Box Jump Overs
20 Dumbbell Overhead Squats
10 Ring Muscle-Up
* Alternate Every 5 Reps on Dumbbell OHS
Score: Time
Sprints
8 Sets:
100m Sprint
4 Minute Rest