August 6, 2025
Cycle V
Week 8 - Deload Week
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Stamina Builder - Pull
[Part 1]
"Big Set" of Chest to Bar Pull-Ups
--2:00 Rest--
[Part 2]
3 Rounds:
3-2-1 Legless Rope Climbs
15/12 Calorie Ski Erg
Conditioning
"Brick"
5 Rounds for Time:
200m Run
250m Row
30 Air Squats
Time Cap: 17 Minutes
Score: Time
Accessory
3 Sets Not For Time:
9 Barbell Romanian Deadlifts
15 Strict Parallel Bar Dips
20 GHD Sit-ups
Rest 2 Minutes Between Sets