August 8, 2025
Cycle V
Week 8 - Deload Week
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Strength
Weightlifting Complex
On the 2:30 x 5:
Squat Clean + Front Squat + Hang Squat Clean
Build to a max across 5 working sets.
Conditioning
"CrossFit Open 24.2"
As many rounds and reps as possible in 20 minutes of:
300-meter row
10 deadlifts
50 double-unders
BARBELL
185/135 llbs (84/61 kg)
Accessory
Alternating On the Minute x 12 (3 Rounds):
Minute 1: 8 Barbell Romanian Deadlifts
Minute 2: 30% Max Strict Handstand Push-ups
Minute 3: 20 GHD Sit-ups
Minute 4: 30% Max Strict Handstand Push-ups