August 9, 2025
Cycle V
Week 8 - Deload Week
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Conditioning
On the 2:30 x 7 Rounds:
10 Thrusters
10 Chest to Bar Pull-Ups
15/12 Calorie Echo Bike
BARBELL
Elite: 95/65 lbs (43/29 kg)
Rx: 75/55 lbs (34/25 kg)
Intermediate: 65/45 lbs (29/20 kg)
Strength
On the Minute x 12 (6 Rounds):
Min 1 - 3 Front Squats
Min 2 - 6 Back Squats
Single barbell, loaded throughout at 66-68% 1RM Front Squat.
Odd-Object / Barbell EMOM
On the 0:00
200 Meter Sled Drag (Bodyweight)
On the 5:00
200' Double Kettlebell Overhead Walking Lunge, 53/35
On the 10:00
200 Meter Sled Drag (Bodyweight)