August 25, 2025
Cycle V
Transition Week
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Weightlifting
Snatch
5 x 3 at 75%
Conditioning
"Main Site 240129"
As many reps as possible in 4 minutes of:
3 wall-facing strict handstand push-ups
5 shuttle runs
As many reps as possible in 4 minutes of:
6 strict handstand push-ups
5 shuttle runs
As many reps as possible in 4 minutes of:
9 kipping handstand push-ups
5 shuttle runs
1 shuttle run = 25 feet down and 25 feet back
Engine
18 Rounds:
1:00 Row Calories
1:00 Rest