August 26, 2025
Cycle V
Transition Week
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Strength
Deadlift
5 x 3 at 75%
Conditioning
"LuSyd Dreams"
AMRAP 9:
1-2-3-4... Power Clean, 205/145
10 Toes to Bar
25 Double Unders
Accessory
5 Sets, Not For Time:
50 ft. Double KB Overhead Carry
10 Strict Toes to Bar
10 Deficit Push-Ups
Rest 2:00between sets.
Ruck
45-60 Minute Ruck