August 27, 2025
Cycle V
Transition Week
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Weightlifting
Squat Clean
5 x 3 at 75%
Conditioning
"Dead On Arrival"
For Time:
21-15-9
Deadlift, 275/185
Bar Facing Burpee
Calorie Row
Engine
CP Bike Erg Step Test
[Bike Erg Steps]
5 Rounds:
4:00 On
1:00 Rest
Calorie Goal per Round:
1. 60/48
2. 68/56
3. 80/64
4. 88/68
5. 100/80
Complete all 5 rounds, or stop when you can no longer hit the calorie goal.