August 29, 2025

Cycle V

Transition Week

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Strength

Strict Press

5 x 3 at 75%

Conditioning

"CrossFit Open 24.3"

5 Rounds:
10 Thrusters, 95/65
10 Chest to Bar Pull-Ups

-1 Minute Rest-

5 Rounds:
7 Thrustes, 135/95
7 Bar Muscel-Ups

Time Cap: 15 Minutes

Score: Time

Engine

5 Rounds:
500m Row
90 Second Rest