August 30, 2025
Cycle V
Transition Week
For access to this same free program on the Strivee app, click the link below to sign up.
Strength
Back Squat
5 x 3 at 75%
Conditioning
"Groundhogs Day"
AMRAP 9:
20 GHD Sit-Ups
20 Box Jump Overs with Step Down, 24"/20"
20/16 Calorie Row
-Rest 3 Minutes, then Repeat-
Acessory
3 Sets, Not For Time:
10 Banded Barbell Bent Over Rows
10 Alternating Pistols
10 Double Kettlebell Snatch
10 Weighted Pistols
Rest 2:00 between sets.
Long Bike Ride
45-60 Minute Bike Ride
If you can get out on the road or some trails do it, If not settle for a bike erg.