June 6, 2025
Cycle IV
Week 10 of 10 - Test Week
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Weightlifting
Split Jerk
1 Rep Max
"These Go To Eleven"
Every 8:00 minutes for 3 Sets, Complete the following:
44 Wall Balls, 20/14lb (9/6kg) / 10ft target
33 Toes To Bar
22 Lateral Box Jump Overs, 24/20"
11 Alternating Dumbbell Snatches, 100/70lb (45/32.5kg)
Score: Slowest Set
Gymnastics Accessory
A. 6-8 False Grip Ring to Sternum Pull-Ups
B. Hollow Rocks, 4 x 0:30
C. Handstand Piroette Practice, 5-10 Minutes of Practice