June 7, 2025
Cycle IV
Week 10 of 10 - Test Week
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Strength
Back Squat
[5 Sets]
3 at 60% of 1RM
2 at 70% of 1RM
1 at 75% of 1RM
1 at 80% of 1RM
1 at 85% of 1RM
3+ at 90% of 1RM
For the 3+, leave no reps in the tank.
"Temple of Doom"
Cycle Benchmark Long Run Workout
3 Rounds for Time:
800m Run
10 Clean and Jerks
3 Legless Rope Climbs
BARBELL
Elite: 155/105 lbs (70/48 kg)
Rx: 135/95 lbs (61/43 kg)
Intermediate: 135/95 lbs (61/43 kg)
Accessory
A. Cyclist Squat, 4 x 8-10
B. Barbell Front Rack Walking Lunge, 4 x 25 ft.
C1. Push-Up Assisted Nordic Curl, 4 x 8-10
C2. Banded Good Mornings, 4 x 15
Engine - Row
5k Row Test