June 9, 2025
Cycle IV
Transition Week
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Weightlifting
Snatch
5 x 3 at 75%
Conditioning
4 Rounds for Time:
400m Run
20 Alternating DB Snatch (50/35)
10 Burpees Over Dumbbell
Engine
18 Rounds:
1:00 Row Calories
1:00 Rest