June 10, 2025
Cycle IV
Transition Week
For access to this same free program on the Strivee app, click the link below to sign up.
Strength
Deadlift
5 x 3 at 75%
Conditioning
3 Rounds For Time:
50/40 Calorie Bike Erg
30 GHD Sit-ups
20 Deadlifts
100 Meter Farmers Carry (70/50)'s
BARBELL
Elite: 155/105 lbs (70/48 kg)
Rx: 135/95 lbs (61/43 kg)
Intermediate: 115/85 lbs (61/43 kg)
Accessory
5 Sets, Not For Time:
50 ft. Double KB Overhead Carry
10 Strict Toes to Bar
10 Deficit Push-Ups
Rest 2:00between sets.
Ruck
45-60 Minute Ruck