June 11, 2025
Cycle IV
Transition Week
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Weightlifting
Squat Clean
5 x 3 at 75%
Conditioning
On the 4:00 x 5 Rounds:
60 Double Unders
30/21 Calorie Row
10 Thrusters
BARBELL
Elite: 115/85 lbs (52/38 kg)
Rx: 95/65 lbs (43/29 kg)
Intermediate: 75/55 lbs (34/25 kg)
Engine
CP Bike Erg Step Test
[Bike Erg Steps]
5 Rounds:
4:00 On
1:00 Rest
Calorie Goal per Round:
1. 60/48
2. 68/56
3. 80/64
4. 88/68
5. 100/80
Complete all 5 rounds, or stop when you can no longer hit the calorie goal.